Sometimes I’ll add a little peanut butter or oatmeal. Yes, I’m on my way to work right now with a home made smoothie of yogurt, pineapple 🍍 & pineapple juice, lemon., frozen blueberries, a little flax & almond flour. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. While carp is consumed in many parts of the world, they are generally considered an invasive species in parts of Africa, Australia and most of the United States.įor adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
It is suggested that the Mg and ascorbic acid requirements in the carp are considerably elevated by the increased dietary protein level.Ĭarp are various species of oily freshwater fish from the family Cyprinidae, a very large group of fish native to Europe and Asia. Depletion of ascorbate in soft tissues did not correspond to fish growth but might be rather related to the metabolic rate imposed by the dietary nutrients. The concentration of ascorbate in the brain was much less affected by a low level of vitamin C in the diets than in other tissues. However, the increased Ca concentration in the kidney coincided with the greatest depletion of ascorbate in fish fed a high-protein diet.
The ascorbic acid in the hepatopancreas and kidney was greatly depleted in fish fed the high-protein diets, and this depletion did not correlate with the dietary Mg level nor with a high level of tissue Ca. Both hypercalcinosis and accumulation of Fe in soft tissues were more pronounced in fish offered diets high in protein (44%) compared to fish on low dietary protein (25%). Mg deficiency appears to have no effect on the Mg level in kidneys and hepatic tissue, whereas the Fe level in those tissues was significantly diminished by increasing dietary Mg supplementation up to 3.2 g.kg-1. However, it is a very interesting idea that has a lot of support.Supplementation with dietary Mg at a minimum level of 0.06% seems to be essential to prevent the hypercalcinosis of the kidney and hepatopancreas in a fish, the common carp. We have left this fact about O- Blood Types to last because could actually be more of a myth than a fact. Heart disease: People with type O negative blood have the lowest risk of developing coronary heart disease, compared to people with A, B, and AB blood types. Bacterial & viral Infections: It is considered that people with O negative blood type can be more susceptible to some bacterial and viral infections than other blood groups. Red cells of O negative type can be transfused to all 8 blood subgroups, which make it the most needed blood type for emergency transfusions. One striking fact about O negative blood is its universal nature.
3-Ingredient Vegan Buckwheat Galettes.This crunchy sweet and salty trail mix only calls for six simple ingredients, all with wonderful health benefits! Smoothies are the way to go sometimes! They are a delicious and easy way to get a ton of nutrients all at once. Blueberry Pineapple Green Detox Smoothie.Alexis, a registered dietitian from Hummusapien, says it makes the burger much more moist, creamy and almost cheesy-like. The secret to making this veggie burger, is adding the avocado right into the burger batter.
0 kommentar(er)
